It's November and most people figure that the last two months of the year should be reserved for self indulgence, what with Halloween having just passed, Thanskgiving a few weeks away and the gluttonous holiday season closing in. Christmas Eve and Christmas Day used to be my Super Bowl of food. Not this year, though.
I've mentioned in the past, that I've adopted George Costanza's theory of doing the exact opposite of what I would normally do, when it comes to my health. So, I'm kicking it in and getting ready to really workout hard and eat right during the last two months of the year. That way, when January 1st rolls around, I'll already have a head start on 2009.
That being said.....Here is my list of 10 great songs from the 60s, 70s and 80s, to work out to:
Centerfold by J. Geils
Maniac by Michael Sembello
You Dropped a Bomb on Me by The Gap Band
You're My First, My Last, My Everthing by Barry White
Paradise City by Guns and Roses
Walk This Way by Aerosmith/Run DMC
Superfreak by Rick James
Smooth by Santana and Rob Thomas
Pride and Joy by Stevie Ray Vaughn
Living on a Prayer by Bon Jovi
Coming up next week......My five most embarassing fat guy moments and the five best things about losing weight.
Happy November!!!!!
Best,
Hank
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1 comment:
Hank I met you breifly at the showing of Animal House (great time) I have seen pics of u before and I just have to say that I applaud you for what you have done. I would not have been able to do what you did. Your hardest challenge though is going to be thanksgiving. I have mastered that as far as not eating much. I have a little bit of turkey at dinner but more veggies than anything else. Keep up the good work and say hi to the guys for me and tell Sue im sorry she wasnt there at the movie.
Thanks Kathleen
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