Thursday, May 22, 2008

Hank's BIG Advenure

As a sports fan growing up in sports crazed Greater Boston, I always dreamed I’d play for the Bruins and the Red Sox. Like a lot of kids, I dreamed of taking a drop pass at the top of the right circle and blasting home a goal against the Montreal Canadians. I dreamed of stepping up to the plate in the bottom of the ninth at Fenway Park wearing a Red Sox jersey and blasting a walk off homerun against the Yankees. I never dreamed, however, that I’d look more like the late, great John Candy. He was one of the funniest men I’d ever seen, a huge hockey fan and a terrific human being. But he wasn’t an athlete. When someone told me I looked like him, it definitely made me think about my girth. Like Dewey Oxberger, his character in the movie "Stripes", likes to say………"My doctor says I swallow a lot of aggression ……and a few too many pizzas."

Too many pizzas, peanut butter cups, chocolate bars and doughnuts have taken it’s toll. I’ve gotten stuck in chairs, had to sit in the handicapped section at the Boston Garden because I was too fat for the seats and had to pass up amusement rides because of my extra wide size. I’m sick of not being able to ski with my kids, ride my bike and show off my abs at the beach. OK, I never had abs.

Anyway, after a recent trip to the doctor, he remarked that I looked like I was having a baby. Maybe it was the man boobs that gave it away.

Luckily, I ran into my old friend Mike Boyle, who is one of the world’s most respected strength and conditioning coaches. He’s been the strength and conditioning coach for the Boston Bruins, the 1998 gold medal winning women’s U.S. Olympic hockey team, and the nationally acclaimed Boston University hockey team that won the national championship with Mike on their staff. Mike’s work with Cam Neely is the reason the Bruins’ great number 8 is in the Hall of Fame.
Mike invited me to his gym in Winchester, Mike Boyle Strength and Conditioning. Check out his website at www.bodybyboyle.com. Mike convinced me that better eating and a commitment to exercise could be fun, invigorating and exciting. I’ve been working out there for a few weeks and I cannot tell you how much better I feel. I swear to God. I’ve been walking, riding a bike, stretching, lifting weights, doing work with rubber bands…….WOW. I CAN’T BELIEVE IT. I’m having a BLAST. Everyday I move a little bit better. My thighs have stopped chafing, my man boobs bounce less, I’m feeling muscles I didn’t think existed any longer and my really fat clothes are getting looser.
The great thing about working out with Mike and his staff is that it’s a totally un-intimidating environment. They work with world class athletes every day, but they don’t care if you look like Humpty Dumpty. It is all about health with Mike and the folks at his gym. I am just as important to them as one of their NHL stars. That makes a HUGE difference.

If you want to feel better, join me on my journey. I’ve got well over 100 pounds to lose, but I’m going to enjoy all the little steps along the way. There’s just way too much fun to have and I love fun. I’ll be on the slopes next winter, not watching my belly slope down to my knees.

Let’s Go. Let the fun begin!
Rock the house, y’all!

8 comments:

Anonymous said...

Hank,
We all were athletes of one kind or another and also having grown up in Boston dreamed of playing for the Yankees....ONLY KIDDING. Yaz, Tony C., The Chief, Couz, and Bobby Orr were my heros... The years have taken there toll ... or maybe it's the "clean plate club" we all got life-time memberships to. But I too have lost my "Trim".

Just wanted to wish you all the luck and support in the world. BTW, get the "Biggest Loser" Cookbook ... EXCELLENT Recipes for healthy living.. watching the Biggest Loser (when it comes back on) also gives you the inspiration to keep moving on.
See you on the flip side (not as in burger!!!)...

Intoppa said...

I want to join! Do they have a beer holder and an ashtray on those machines?

The video is great and I'm proud of you! You're probably already in better shape than I am.

Keep up the great work!!!!
Lou

Steve Scarfo said...

Hey Hank,

Being a big guy myself, I feel you're pain. Keep it up. The hard work will pay off. Just like the Winter Warlock from "Santa Clause is coming to town" just put one foot in front of the other. Of course he hung out with an evil squirrel and flying reindeer but I still think it's sound advice.

Good luck man,
Steve Scarfo

Steve Scarfo said...
This comment has been removed by the author.
Delaney said...

Hey Hank, I am married to a man "of your size" - what can I do to encourage him to take the first steps to getting healthy? Like you, he likes to have fun! But it's getting more and more difficult to "have fun" as the years and pounds pile up....
Keep going - your wife must by psyched!

Unknown said...

Hank - the video was awesome - keep it up. Remember for every 10 pounds you lose you pick up an inch on your love monster...so you will be a popular man this summer.

janmcba said...

Good luck, Hank!
I'm on Weight Watchers and its not easy. I've lost a tenth of what I need ot lose.

Keep up the good fight!
janmcba

dj8005 said...

Hank
Hang in there--its worth it.

I am a middled aged woman who lost almost 200 Lbs. I feel GREAT. It took 23 months and I have been at my healthy weight for six months.

I devised my own diet and excerise regime. I still workout every day and I feel great. I'm am told all the time how good I look--even from people who didn't know me in my heavy days. I've even been told I'm HOT a couple times.

I do believe the excerise is as equally important as the diet. In the past I have just dieted and not had the success I had with working out and eating right.

Don't give up. I wish you the best of luck.